Most ladder accidents at home happen on short, simple jobs. Before you climb, choose the right ladder, check it, set it up properly and stay within reach.
Before you climb
- Choose the right ladder. A step ladder for indoor and low jobs; an extension ladder for gutters and upstairs windows; a combination or stair ladder for stairs. See Which ladder do I need?
- Check it. Look for bent or split stiles, loose rungs, worn feet and faulty locks.
- Check yourself. Wear flat, grippy shoes. Don't climb if you're tired, unwell, or have had alcohol or medication that affects balance.
Setting up
- Stand the ladder on firm, level ground. Lock step ladder spreaders fully.
- Set leaning ladders at 75° (1 out for every 4 up) and secure them.
- Keep the area around the foot clear, and keep children and pets away.
Climbing and working
- Face the ladder and keep three points of contact while climbing.
- Carry tools in a belt or pouch, not in your hands.
- Keep your belt buckle between the stiles. If you can't reach, climb down and move the ladder.
- Only one person on the ladder at a time, and stay within its weight rating.
- On a step ladder, don't stand on the top two steps (top three on swing-back steps) unless there is a handhold. Platform steps with a handrail are designed for you to stand on the platform.